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The Runners' Club of
Greater Cincinnati
PO Box 8761
Cincinnati, OH 45208
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Valentine’s 2 Mile Labor of Love Training Program
The Valentine’s 2 Mile Labor of Love Training Program is designed for non-runners and those currently unable to run as much as 20-30 minutes without stopping. The Valentine’s Day Training program guides participants through a consistent training schedule that culminates with completing the club’s Valentine’s Day Race without any walking breaks. Participants are expected to run 3 times per week for 5 weeks; two of those workouts are with the group and coaches, while one is on your own or at one of the club group runs. The workouts build up gradually to prepare participants for the race while minimizing injury. Volunteer coaches provide a positive, encouraging, non-competitive environment.
General Schedule
Orientation - Tuesday, January 12, 2010, 6:30 PM at the Ft. Thomas Armory (come dressed to workout).
Weekly Tuesday Night runs will begin at 6:30 PM at the Ft. Thomas Armory in Tower Park – Ft. Thomas.
Saturday Runs begin January 16, 2010, 10:00 AM – Tower Park – Ft. Thomas
Pace Groups
Participants, based on initial assessment, will be placed in one of three pace groups.
Cost
The cost of the program is $30.00 for RCGC Members, College Students, and Ft. Thomas Residents. (includes Valentine’s 2 Mile Labor of Love).
45.00 for the General Public (includes the Valentine’s 2 Mile Labor of Love).
Running and Racing Prerequisites
This program is designed for beginning runners, individuals getting back into running and those who have been unable to run continuously for more than 20-30 minutes. All shapes, sizes and skill levels are welcomed!!
Program Registration
Get the flier or register online. Program Registration is open until Saturday, January 23 or full(Limit is 30 runners).
Contact Information
Contact us at cincinnatirunning@gmail.com or call 513-451-2587 for more information. |
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Weekly Group Run
Tue - 6:30 PM - Hyde Park Square
Sun - 8:30 AM - Check club calendar for locations |
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Board Meeting
Thursday
Sept. 2, 2010
7:00 PM
Clifton Rec Center
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Run@Work Day
DATE: September 17, 2010
TIME: 6:00 PM
PLACE: Oval, Mount Airy Forest
About Run@Work Day
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facebook & twitter
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The Runers' Club of Greater Cincinnati receives a portion of the proceeds. |
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